Okay, so I'm officially in training for my thru-hike.
Friday, August 05, 2011 I began working out. I did 3.01 miles on the treadmill with variying degrees of incline. It took me 71 minutes. I did not stop!
Friday evening, Tim and I hiked around Pinnacle Mountain. I guess we did about 1 mile total.
Friday's total=just over 4 miles
Saturday I took a zero.
Sunday I did one mile in 25 minutes with alternating inclines.
Monday (today) I swam in the pool for about an hour. I also walked barefoot on hot cement several times so I am toughing up my feet.Ow.
I might go to the gym tonight and do a mile on the treadmill. We'll see.