Okay, so I'm officially in training for my thru-hike.
Friday, August 05, 2011 I began working out. I did 3.01 miles on the treadmill with variying degrees of incline. It took me 71 minutes. I did not stop!
Friday evening, Tim and I hiked around Pinnacle Mountain. I guess we did about 1 mile total.
Friday's total=just over 4 miles
Saturday I took a zero.
Sunday I did one mile in 25 minutes with alternating inclines.
Monday (today) I swam in the pool for about an hour. I also walked barefoot on hot cement several times so I am toughing up my feet.Ow.
I might go to the gym tonight and do a mile on the treadmill. We'll see.
Showing posts with label AT. Show all posts
Showing posts with label AT. Show all posts
Monday, August 8, 2011
Wednesday, August 3, 2011
Plans for my 2012 Thru-Hike on the AT - NOBO
Okay, it's settled, I am going to hike the AT!!! The AT is the Appalachian Trail and it goes from Springer Mountain, Georgia to Mount Katahdin Maine. A NOBO is hiker slang for northbound.
The Appalachian Trail is over 2,000 miles long.
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