Friday, January 20, 2012

Big Workout; Big Appetite

This afternoon I did 7 miles on the bike.  I then did 30 minutes on the upper body circuit machines.   After that I walked home and took a hot shower.  Dinner was Firehouse subs and salt n vinegar chips.  I also had several beers.  It's about midnight and I am ready to go to bed now.  More news tomorrow.  :D

PS  I need a nice backpack.  If anyone knows of a good one, please let me know.  Thanks!


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