This afternoon I did 7 miles on the bike. I then did 30 minutes on the upper body circuit machines. After that I walked home and took a hot shower. Dinner was Firehouse subs and salt n vinegar chips. I also had several beers. It's about midnight and I am ready to go to bed now. More news tomorrow. :D
PS I need a nice backpack. If anyone knows of a good one, please let me know. Thanks!